Train Smarter, Not Just Harder
Recovery & Performance — Cedar Park & Leander, TX
Custom exercise programming designed to optimize your training, accelerate recovery, and help you reach your goals faster.
Custom exercise programming designed to optimize your training, accelerate recovery, and help you reach your goals faster.
Whether you're training for a competition, trying to set a PR, or just want to get more out of your workouts, we build programs that work for your body and your goals.
We don't hand you a printout and wish you luck. We teach you how to train, how to recover, and how to keep getting better without constantly coming back to see us.
We assess your actual training — squat, deadlift, overhead, run — and build programming that makes you better at the things you actually do.
If something flares up during programming, we treat it on the spot. No separate referrals. No lost weeks. Just solutions.
Your Doctor of PT reviews your progress, adjusts your program, and coaches your technique — not a generic app or a template.
We evaluate your movement, strength, mobility, and training history to understand your starting point and identify any restrictions.
We define clear, measurable goals — whether it's a new PR, better endurance, or competing in your first event.
You receive a detailed program with specific exercises, sets, reps, weights, and rest periods tailored to your goals.
We regularly reassess and adjust your program based on performance data and how you're recovering.
Powerlifting & hypertrophy
Snatch & clean & jerk
Metcon & gymnastics
5K to marathon
Road & endurance
Multi-sport training
Balanced programming
Performance programming works best when combined with:
"Elaine is the best! She's helped me get through multiple injuries over the years and has helped me make it to the weightlifting competition platform all healthy and injury-free on multiple occasions!"
Weightlifting — Ongoing Performance & Recovery
"Elaine is excellent. She is the best PT I've ever seen. I highly recommend her!"
Physical Therapy & Recovery
We are Doctors of Physical Therapy with advanced training in exercise programming and biomechanics. We design programs based on assessment data and adjust based on your body's response — not generic templates.
We typically reassess every 4-6 weeks, but we make adjustments more frequently if needed based on your recovery and performance data.
Absolutely. We design programs for commercial gyms, home gyms, and CrossFit boxes. Just let us know what equipment you have access to.
We have you covered. As part of our programming clients, you have access to our treatment services at a discounted rate if injuries arise. We'll modify your program to keep training while you recover.
Cash-pay only. No insurance hassles, no arbitrary visit limits. You get a Doctor of PT for the full hour, every time.
HSA/FSA accepted. Superbills available for out-of-network reimbursement.
Get a custom program designed for your body and your goals. Start training smarter today.
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