PT Liftology
Evidence-based writing on training, recovery, injury prevention, and mobility — from PTs who compete themselves.
Featured Article
If you're finishing wall ball sets with your lower back on fire, your thoracic spine is likely the limiting factor — not your legs or your lungs. Here's why, and three drills to fix it.
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Jaw pain, clicking, or headaches from TMJ dysfunction? Here's what the research actually says about physical therapy for TMJ disorders — with references.
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TMJ pain rarely travels alone. How your neck, posture, and clenching habits drive jaw pain and headaches — and why treating the whole system works better.
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Cash-pay PT means one-on-one time with your Doctor of PT, no insurance hoops, and a plan built around your goals — not your coverage. Here's why athletes in Cedar Park & Leander choose it.
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HYROX training breaks down the body in predictable ways. A fellowship-trained DPT who competes in HYROX explains how to recover smarter, stay in training, and peak for race day.
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Looking for dry needling in Cedar Park or Leander, TX? Fellowship-trained Doctors of PT explain what dry needling is, what it treats, and what to expect at your first session.
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Shoulder, knee, back, and wrist injuries are common in weightlifters. A fellowship-trained DPT explains the most common lifting injuries, when to see a PT, and how to keep in the gym while you heal.
Read ArticleBack pain during deadlifts usually comes down to three things: thoracic spine mobility, hip mobility, and how you brace. A Doctor of PT breaks down each one with the research to back it up.
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A deep dive into the peer-reviewed research — trigger point pathophysiology, the local twitch response, biochemical changes, and what the evidence actually shows about how needling works inside the muscle.
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Heel pain doesn't mean you stop running. A Doctor of PT breaks down the root causes and gives you 3 evidence-backed exercises: soleus heel raises, Bulgarian split squats, and oblique work.
Read ArticleA rotator cuff tear doesn't mean you stop training. A Doctor of PT explains what the research says, what's safe, and how to keep lifting while you heal.
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What does the research actually say about stretching and warm-ups for lifters? Static stretching, dynamic warm-up, PNF, and more — sourced from the journals.
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There's a pattern to why it happens — and once you understand it, you can fix it.
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The combination of running and heavy station work creates a perfect storm for the lower leg. Here's what's actually happening.
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The five form breakdowns we see most in the clinic — and exactly how to fix them.
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Sleep, nutrition, and stress management — the three levers most athletes ignore, and why they matter more than your programming.
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Getting cleared by your surgeon is step one. Here's what the research says about safely returning to competition.
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Squats don't wreck knees — poor mechanics do. A Doctor of PT breaks down knee valgus, hip control, ankle mobility, and load management, and explains how PT fixes squat-related knee pain.
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If PT hasn't fixed your problem, it's probably not you — it's the model. A fellowship-trained DPT explains why standard PT fails athletes and what to do instead.
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Dry needling works for athletes — but not the way most think. Learn how PT Liftology uses it as part of comprehensive rehab to get you back to training faster.
Read ArticleReading is a start. A 15-minute call with one of our DPTs is free — and it might be all you need to get pointed in the right direction.
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