PT Liftology
Evidence-based writing on training, recovery, injury prevention, and mobility — from PTs who compete themselves.
Featured Article
If you're finishing wall ball sets with your lower back on fire, your thoracic spine is likely the limiting factor — not your legs or your lungs. Here's why, and three drills to fix it.
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Heel pain doesn't mean you stop running. A Doctor of PT breaks down the root causes and gives you 3 evidence-backed exercises: soleus heel raises, Bulgarian split squats, and oblique work.
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If PT hasn't fixed your problem, it's probably not you — it's the model. A fellowship-trained DPT explains the five reasons standard PT fails and what to do instead.
Read ArticleA rotator cuff tear doesn't mean you stop training. A Doctor of PT explains what the research says, what's safe, and how to keep lifting while you heal.
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What does the research actually say about stretching and warm-ups for lifters? Static stretching, dynamic warm-up, PNF, and more — sourced from the journals.
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There's a pattern to why it happens — and once you understand it, you can fix it.
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The combination of running and heavy station work creates a perfect storm for the lower leg. Here's what's actually happening.
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The five form breakdowns we see most in the clinic — and exactly how to fix them.
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Sleep, nutrition, and stress management — the three levers most athletes ignore, and why they matter more than your programming.
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Getting cleared by your surgeon is step one. Here's what the research says about safely returning to competition.
Read ArticleReading is a start. A 15-minute call with one of our DPTs is free — and it might be all you need to get pointed in the right direction.
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