By Dan Cole, PT, DPT, FAAOMPT, CSCS You’re halfway through a HYROX race. The first few stations felt solid — sled push, rowing, you were moving well. But now you’re deep into the lunges, your legs are on fire, and suddenly your low back starts talking to you. At first it’s just tightness. Then it […]

You just finished a brutal training session — 8x1K runs with sled pushes, wall balls, and farmers carries sandwiched in between. Everything felt great until you cooled down. Now your Achilles is stiff, your calves are screaming, and that first step out of bed tomorrow morning is going to be rough. Sound familiar? If you’re […]